Hypnosis is a therapeutic technique that has been used for decades to promote relaxation, focus, and positive change. With the advent of virtual technology, the practice of group hypnosis has expanded into the digital realm, offering new possibilities and benefits.
The goal of healing is to include the past into a story of human development and resilience rather than to erase it. You are stronger than you appear, more courageous than you think, and more capable than you realize. Above all, remember that you are not alone.