Hypnosis is a therapeutic technique that has been used for decades to promote relaxation, focus, and positive change. With the advent of virtual technology, the practice of group hypnosis has expanded into the digital realm, offering new possibilities and benefits.
The goal of healing is to include the past into a story of human development and resilience rather than to erase it. You are stronger than you appear, more courageous than you think, and more capable than you realize. Above all, remember that you are not alone.
Living under the hypnosis of a covert narcissist (CN) can baffle the mind. Your perception of reality is distorted, your self-esteem is battered, and your sense of self is lost. But it’s important to remember that you are not alone, and there is a way out.
The Year of Healing is not just about surviving the aftermath, it’s about thriving beyond it. It’s about reclaiming your voice, finding your power, and emerging from the ashes stronger, wiser, and ready to live your life authentically. You are not broken. You are a survivor. This is your year to rise.
Learning self-hypnosis can offer various potential benefits, although it’s important to note that individual experiences may vary. Here are some reasons why someone might consider learning self-hypnosis: