Hypnotherapy | Neuro-Linguistic Programming  |  Mindset Coaching




Not an all inclusive list...

Alphabetical Order





End Procrastination


Hypnosis for Kids

Improve Relationships



Pain Management


Social Anxiety


Weight Loss

and more.


Weight Redesign


If you're not hungry, then eating isn't the solution. - Amy Hale


Do you need help gaining control of what you put in your body or the kinds of foods you indulge in?

Would you like to be able to stand up to temptations?

Would you like to take control over the portions you eat and stop snacking?

If you answered yes to the above questions, then I have a program that can help you transform your relationship with food.

 In today’s society, many of us have become engrossed in all of the “noise” of everyday life. A void builds and we have a need to fill it. Food is just one way that you’ve found to fill that void. (Or lack of exercise due to excessive use of television or computer.)

When people ask me what do I love most about what I do, I tell them this: I love the transformation that people can make when they give themselves the space to make desired changes for their health and well-being.

When I meet people in my office, their feelings of lack (e.g. self-control, self-esteem, relationships, apathy for life, just plain tiredness and the list goes on) bring them in seeking help to manage their relationship with themselves, as well as, how they treat their body with food. Many people don’t realize how much stress they are allowing into their lives. They don’t always realize that they can say no and give themselves much needed self-care because they are so busy taking care of everyone and everything else. If you can’t ever say no to someone else, you most likely won’t say no to that part of you that wants the chocolate, chips, hamburgers, and whatever else it craves to fill the void inside.


Are you willing to try another diet and be miserable or embarrassed for not following through with it again?
Do you want someone to guide you to the right mindset so that you can enjoy food and yet NOT be controlled by it?


You don't have to try to go through this alone. The same mind that made you fat will need updates to help making these changes or you'll likely stay stuck and unhappy. Give yourself the chance to permanently make changes that will give you the satisfaction of a better life and a better outlook about your future.

If you’re willing to make time for yourself, experiment with a new lifestyle pattern, and begin to really take care of your health and well-being, then there’s only one thing you need to do. Call me to set up a free consultation so that I can explain how I can help you take control of what’s been out of your control.


Amy invites you to schedule a consultation to assess your needs and explain the best route of care for lasting results. You will have all of your questions answered in a non-pressure conversation so that you can make a well-informed decision.

Click Here Contact Amy Now 


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I just wanted to send you a note to thank you for your insight and help. Even though I'm sure I wasn't your least challenging customer, I am truly grateful that I was able to work with you.

So far, I have lost almost 60 pounds. Something that I have never been able to do before. From this, my blood pressure has greatly improved and my asthma appears to be gone. I have my fingers crossed anyway.

I can attest that perseverance and compassion are what got me through this challenge. Thank you for your compassion and perseverance with me and my struggle. I could have never have made the changes without your support.

-- Sarah - Royal Oak


You have helped me tremendously with my weight loss. I started at 385 pounds, lazy and inactive. You got me on track with portion control, exercise - peddling and walking. Thank you for your time and patience. I still listen to your [cds] - they help keep me on track. I recommend you to anybody with a weight problem or any other problem. Thank you, Allen Sanow.

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