What hypnotherapy actually is
It’s not what you’ve seen on TV.
You stay aware, present, and in control the entire time. Hypnosis is focused attention — the same state you’re in when you’re completely absorbed in a book and suddenly realize an hour has gone by.
In that state, the part of your mind where patterns were originally formed becomes more accessible. That’s where the work happens. Not at the level of understanding — at the level of change.
You’ve probably spent years understanding your patterns. This is different.


