How Hypnotherapy can help you outsmart anxiety, depression and your inner critic

At Changing Lanes with Amy Hale, I am committed to providing empathetic, professional and effective help.  I specialize in the treatment of anxiety, depression, complex post-traumatic stress disorder, and healing from narcissistic abuse

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Anxiety and Depression

Amy use traditional and waking hypnosis to help you decompress, reset to a more peaceful state, and to dehypnotize you from beliefs and narratives that are no serving you or weren’t yours in the first place.

Tame Your Inner Critic

As you reduce your mental clutter, your stress melts away. With each step towards a quieter mind, you find resilience and clarity coming more easily. Taming the inner critic not only silences the negative self-talk but also empowers you to navigate challenges with greater confidence

Improve Your Mental & Physical Health and Wellbeing

With less stress taxing your system, sleep improves, and anxiety turns into genuine happiness. Depression turns into relief. You begin to experience a sense of balance and well-being that enhances every aspect of your life.”

Carol M.

“Amy helped me learn self-hypnosis to lower my blood pressure. If you dedicate a little time every day – it really works.”


“I had an unusual fear of stringed instruments. After a couple of sessions, I now can listen to bluegrass music and my daughter playing guitar.”


I was skeptical, but as I went through the healing experience with Amy, I was able to process my emotions and move past my daily ordeal of just trying to manage my emotions.  Our virtual meetings together seemed to help me more than any in person sessions I had had. 

Left untreated, anxiety, depression, and stress become larger.  Life becomes harder.

I had seen Amy about five years ago when she had helped me with some personal issues.  I reached out to Amy again last year as my wife was divorcing me and I was struggling to make it through every day.  At this time Covid-19 was very present and visits could only be done remotely.

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Kevin Risdsale / Actor

Amy has been helping me for many years. I started off working with her to assist my grieving process after my grandfather died. Later our sessions helped create more confidence as well as healthy relationship boundaries. She is a great listener and very professional! I highly recommend her to assist you in processing emotions or dealing with limiting beliefs!

Meghan F. / Pilates Instructor

I had struggled for YEARS with a crippling phobia. I made the choice to work with Amy, and I wish I would have done it sooner! It is like taking the best relaxing nap ever, only you are aware of what is going on. Even though I still have little bumps in the road, the change has been tremendous! I would HIGHLY recommend Amy to anyone for anything!!

Rebecca CC / Medical Assistant

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