Occasional anxiety is an expected part of life. It often comes on as a feeling of nervousness, unease, worry or overthinking in the absence of a known danger.
General symptoms can include:
- Difficulty sleeping
- Hands can be cold, sweaty, numb or tingling
- Shortness of breath
- Heart palpitations
- Dry mouth
Anxiety can have a complicated network of causes, including:
- Environmental stressors
- Stressful personal relationships
- Job or school challenges
- Financial worries
- Experience of a traumatic event
Although anxiety often occurs first, it often is followed by depression.
The exaggerated worries about past or future events are typical of anxiety. Amy can help you take command of your fight-or-flight system and experience life with more ease. Hypnotherapy has been proven to be highly effective in helping people regain ease with their digestion, sleeping and other physical symptoms as a result of anxiety. Amy uses gentle, yet effective techniques to help her clients experience a more peaceful and happier life.
Amy invites you to schedule a free 20 minutes phone consultation to assess your needs and explain the best route of care for lasting results. You will have all of your questions answered in a non-pressure conversation so that you can make a well-informed decision.