Category Archives: Emotional Healing

What Helps Heal Complex PTSD

Complex CPTSD - a hidden trauma

Childhood trauma is a hot topic right now. It’s frequently on the cover of magazines and a major focus of cutting-edge research, and many healing professionals are integrating trauma-informed care into their services. This recognition and experimentation are steps in the right direction, raising awareness about the problem.

An Easier And More Effective Way To Create A New Habit

Creating healthy habits before attempting to eliminate a bad one is an effective and compassionate approach to personal growth. Here’s why this strategy can be beneficial:

When Everyone Knows You Are With A Narcissist And They Back Away

Relationships can be incredibly fulfilling, but when you’re involved with a narcissist, they can also become isolating and draining. It’s a harsh reality when those around you begin to recognize the toxic dynamics before you do and start to distance themselves. Understanding this phenomenon can be both eye-opening and painful, but it’s a crucial step towards reclaiming your life and well-being.

Healing From The Scars: Moving Forward After Emotional Trauma


The goal of healing is to include the past into a story of human development and resilience rather than to erase it. You are stronger than you appear, more courageous than you think, and more capable than you realize. Above all, remember that you are not alone.