Category Archives: Habits
Clean Disruption: The Way Change Happens Without Burning Everything Down
Most people come to change because something hurts. A habit.A pattern.A loop they have outgrown [...]
Dec
Overeating And The Spaces Where Love Never Arrived
Overeating is not a failure of discipline. It is a response to emotional hunger. It [...]
Dec
Cigarettes And The Breath You Borrow When Reality Feels Too Close
There is a moment inside the first inhale. A moment where everything slows. A moment [...]
Dec
Why I Tried Ozempic for Diabetes and Chose Not to Continue
A trauma informed, nervous system based perspective on fear and appetite I do not usually [...]
Dec
Sometimes A Habit Is All We Have To Hold On To
Sometimes what we call a bad habit is really just a place we have been [...]
Nov
The Real Reason Habit Change Feels Hard (And How to Make It Easier)
Most people think habit change requires more discipline.More willpower.More forcing yourself to “just do it.” [...]
Nov
Food Noise: The Hidden Reason Weight Loss Feels Impossible
That constant mental chatter is called Food Noise - and it is one of the [...]
Nov
Hypnosis for Self-Sabotage: Break the Patterns That Keep Holding You Back
When You Know What You Need to Do… But You Still Don’t Do It Self-sabotage [...]
5 Surprising Habits Hypnosis Can Help You Break
Discover five unexpected habits hypnosis can help you break—like over-explaining, doomscrolling, or chronic apologizing—and how [...]
Nov
Ever Notice How We Promise Ourselves We’ll Change… and Then Don’t?
You make a promise to yourself — I’m going to eat better. I’ll stop procrastinating. [...]
Oct
- 1
- 2