Category Archives: Self-sabotage
Why You Have to Face the Parts of Yourself You Don’t Like to Receive What You Desire
A lot of people think receiving is about becoming more positive, more open, more magnetic, [...]
Apr
Why You Can’t Find Motivation When You’re Exhausted
One of the most common things people tell me is: “I just need more motivation.” [...]
Mar
Repairing Your Relationship With Yourself
Why self-sabotage is often a sign of broken self-trust Self-sabotage is often misunderstood as procrastination, [...]
Jan
Clean Disruption: The Way Change Happens Without Burning Everything Down
Most people come to change because something hurts. A habit.A pattern.A loop they have outgrown [...]
Dec
Why I Tried Ozempic for Diabetes and Chose Not to Continue
A trauma informed, nervous system based perspective on fear and appetite I do not usually [...]
Dec
Twelve Links Between Self-Sabotage and Trauma That Explain Everything
Here are twelve of the deepest connections between trauma and the ways we unknowingly block [...]
Nov
Sometimes A Habit Is All We Have To Hold On To
Sometimes what we call a bad habit is really just a place we have been [...]
Nov
Food Noise: The Hidden Reason Weight Loss Feels Impossible
That constant mental chatter is called Food Noise - and it is one of the [...]
Nov
Hypnosis for Self-Sabotage: Break the Patterns That Keep Holding You Back
When You Know What You Need to Do… But You Still Don’t Do It Self-sabotage [...]
5 Surprising Habits Hypnosis Can Help You Break
Discover five unexpected habits hypnosis can help you break—like over-explaining, doomscrolling, or chronic apologizing—and how [...]
Nov
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