What is EFT?

Emotional Freedom Techniques, or EFT, is a therapeutic modality that combines elements of traditional Chinese medicine with modern psychology. Also known as “tapping,” EFT involves gently tapping on specific acupressure points while focusing on emotional states or memories.

How EFT Can Support Healing

Releasing Emotional Blocks

EFT acts as a catalyst for emotional release, allowing you to confront and let go of the emotions that may be trapped within you and which have caused you physical and/or emotional pain.

Interrupt Negative Thought Patterns

CPTSD often involves repetitive negative thought patterns. By tapping on acupressure points, EFT interrupts these patterns, creating space for more positive and empowering thoughts to emerge.

Balancing The Energy System

EFT works on the premise that disruptions in the body’s energy system contribute to emotional distress. By tapping on specific points, you restore balance to the energy system, promoting a sense of calm and well-being.

Calming The Nervous System

Survivors of emotional abuse and trauma often experience heightened stress responses. EFT has been shown to reduce cortisol levels, helping to calm the nervous system and alleviate anxiety.

Why Choose EFT With Amy Hale

Expert Experience

Amy has over 20 years of experience and learned from the developer, Gary Craig. She brings both expertise and compassion to each session.

Safe and Supportive

Amy Hale provides safe and supportive virtual space for your healing journey. She will guide you through the process with empathy, ensuring you feel heard and understood.

Tailored Sessions

Your healing journey is unique. Amy customizes each EFT session to address your specific needs and concerns, creating an individualized and empowering experience.

Your Emotional Liberation Awaits

Take the first step towards emotional liberation. Reclaim your inner strength and resilience. Contact Amy Hale to schedule your virtual EFT session or free 30 minute consultation.  Your journey from surviving to thriving is our shared mission.

Invest in your well-being. Invest in your healing.

Contact Us