Amy Hale Hypnotherapist

For 22 years I have been a Certified Hypnotherapist. I personally understand the profound impact that narcissistic abuse (especially the covert type) and Complex post-traumatic stress (CPTSD) can have on your life. You may be struggling with feelings of confusion, self-doubt, and even trauma. Your inner critic (ego) is probably saying terrible things and holding you back. Perhaps you’re yearning to rediscover your sense of self and build healthy relationships. Maybe you self-sabotage yourself as you get closer to your goals. If this resonates with you, I’m here to help.

As a hypnotherapist, my work with survivors and thrivers hasn’t come by accident.  I’ve grown up with narcissists and worked with them. Hypnotherapy is an antidote to narcissistic abuse.

In my practice, I have had the honor to work with some of the most beautiful and courageous people. For 22 years, people have safely shared with me their struggles and triumphs. They are the true badasses of the world.

I am no stranger to healing and using alternative therapies.  I am passionate about sharing my knowledge of how the mind works, especially the subconscious mind, as well as, helping people use the parts of themselves that are already fluent in calming their nervous systems.  Even if you don’t believe that part of you exists, I am here to let you know that it is still there, and I can help you reconnect with it. 

“Amy Hale is like a Sherpa for the Soul. Her guidance is professional, intuitive, and I feel safe when we are working together.”  Katie R

Understanding Your Experience

Narcissistic abuse can be a complex and isolating experience. I believe in creating a safe and supportive space where you can openly discuss what you’ve been through. Together, we’ll work to:

  • Validate your experience and emotions
  • Understand the dynamics of narcissistic abuse, including the covert type.
  • Develop healthy coping mechanisms
  • Rebuild your self-esteem
  • Set boundaries in your relationships
  • Stop Self-Sabotaging thoughts and behaviors

My Approach

My therapeutic approaches include: (You do not have to use all of them if you don’t want to.)

  • Hypnotherapy – de-hypnotizing you from belief systems that you were given by the abuser, or even just about your own inner critic and overthinking.
  • EFT/Tapping – Emotional Freedom Technique can help relieve you of the beliefs that you hold within your mind and body and help defuse them, so to speak.  Then we place positive statements in which you can continue on your own in order to form better belief systems.
  • Reiki – helps calm the mind and body as it helps smooth out the jagged edges, so to speak.

A Note on Covert Abuse

Many survivors I work with have experienced covert narcissistic abuse. This type of abuse can be even more insidious as it’s often veiled in manipulation and emotional neglect. I often recognize the signs of covert abuse and help you navigate the healing process.

Taking the First Step

Reaching out for help is a courageous step. I offer a free phone consultation to discuss your needs and answer any questions you may have.

Certifications & Skills

  • Certified Advanced Hypnotherapist
  • Neuro-Linguistic Programming (NLP) – Master
  • Restorative Coach (Restoring Your Calm Spirit)
  • Emotional Freedom Technique (EFT)
  • Reconnective Healing
  • Quantum Reiki Master
  • Reiki Teacher

Learn To Take Back Control Of Your Mind And Emotions. It’s The Secret To A Happy Life.

You can begin immediately.

Click below to get my free hypnotic meditation “Grounding and Relaxation” to help you decompress from your day.