Reflexology is not just a foot massage as many people think. It is in fact much more than that. Reflexology, also known as zone therapy, is a science based on the premise that there are zones and reflex areas in the feet and hands which correspond to all glands, organs, parts and systems of the body. Pressure using thumb, finger and hand techniques to these reflex areas results in the reduction of stress which promotes physiological changes in the body.
Amy Hale uses reflexology to help move stuck emotions, treat illness, as well as, to relieve tension and pain.
Benefits of using reflexology include:
- Relief of pain
- Sinus issues
- Calming the nervous system including anxiety and depression
- Relieving tightness in plantar fasciitis
- Improving sleep (insomnia)
- Helping regulate hormones
- Cleansing liver and lymph
- IBS and other digestive issues
- Loosening joints
- and more…
Reflexology can be used alone or to help results with hypnotherapy and psychotherapy move faster.
Amy invites you to schedule a free 20 minute phone consultation to assess your needs. You will have all of your questions answered in a non-pressure conversation so that you can make a well-informed decision.