Tag Archives: compulsive eating

serene lake at dawn
Clean Disruption: The Way Change Happens Without Burning Everything Down

Most people come to change because something hurts. A habit.A pattern.A loop they have outgrown [...]

29
Dec
Empty chair by a window
Overeating And The Spaces Where Love Never Arrived

Overeating is not a failure of discipline. It is a response to emotional hunger. It [...]

17
Dec
Woman sitting quietly at a kitchen table, paused and thoughtful, representing a health decision and listening to bodily signals
Why I Tried Ozempic for Diabetes and Chose Not to Continue

A trauma informed, nervous system based perspective on fear and appetite I do not usually [...]

14
Dec
a plump person being tempted with junk food
Why Willpower Fails with Weight Loss (And What Actually Works Instead)

Why Willpower Fails with Weight Loss (And What Actually Works Instead) We have to talk [...]

17
Nov
man with eating disorder
Reprogram Your Mind, Reclaim Your Body: The Hypnotic Path to Peace with Food

We all know what to do when it comes to losing weight - eat better, [...]

12
Nov
woman eating an apple
An Easier And More Effective Way To Create A New Habit

Creating healthy habits before attempting to eliminate a bad one is an effective and compassionate [...]

27
Jun
How To Stop Thinking About Food

Identifying the root cause of your food obsession is the first step in developing strategies [...]

30
Apr
Eliminating Food Noise

Do you think about food al of the time?  Some people, especially when they are [...]

01
Nov